Waking up drenched at 3am is your sleepwear failing you. The right fabric regulates temperature automatically.
Why Temperature Matters
Your core temperature needs to drop about 1 degree C to fall asleep. The wrong sleepwear disrupts this balance.
The Best Fabrics
Silk (Best): Adapts to body temperature. Breathable in summer, insulating in winter.
Modal (Best for Hot Sleepers): 50% more absorbent than cotton. The cold side of the pillow in fabric form.
Polyester (Avoid): Traps heat. Does not breathe.
How to Layer for Winter
Silk slip dress as base. Velvet robe as outer. The combination creates a microclimate that adjusts to your body.